A lot of people suffer from some form of sleep disorder at some point in their lives. In fact Manu Ginobili Jersey , sleep disorders are quite common among many Americans, from sleep deprivation, snoring, insomnia, Sleep Apnea Los Angeles, restless legs syndrome, or snoring. Erratic work schedules Tony Parker Jersey , caring for a baby or a sick family member can cause dramatic changes in a person's sleeping patterns, just as unhealthy lifestyle choices like consuming too much caffeinated or alcoholic beverages, or eating too much that may lead to obesity. For others, a sleep disorder is an unfortunate by-product of medications for another illness, effect of a psychological problem like depression, or a condition brought about by another illness such as a bladder disorder or arthritis.
Regardless of the cause, some experts say sleep disorders affect a lot more people than we realize. To date Rudy Gay Spurs Jersey , there are about 40 million Americans suffering from persistent sleep disorders, with 20-30 million more experiencing intermittent sleeping problems, according to the National Commission on Sleep Disorders Research. These numbers are expected to rise a number of years from now, as sleep disorders tend to increase with age. As the American population ages, the numbers can balloon to about 79 million people with chronic sleeping disorders and 40 million more with intermittent sleeping issues.
While some effects of sleep disorders can be lethal (like falling asleep while driving), even some seemingly mild forms of sleep disorders can have staggering costs. The Commission pegged the direct costs of sleeplessness at almost $16 billion annually, with indirect costs within the range of $100 billion or greater Pau Gasol Spurs Jersey , which accounts for deaths, hospitalization, property destruction, and litigation costs.
So how does a person know if he has a sleep disorder? How can he tell if it's not just a simple case of sleep deprivation? Sleep experts say that a person may have a sleeping disorder if he answers “yes” to most of the following conditions:
• Difficulty staying awake during daytime, especially when sitting still, reading, or watching TV. • Always look tired or haggard • Slow reaction reflexes • Constantly needs coffee or any other caffeinated drinks to stay alert • Feels sleepy or falling asleep with driving • Moody and irritable • Have major difficulty concentrating
Experts say that even with the more than 200 centers in the U.S. specializing in sleep disorders LaMarcus Aldridge Spurs Jersey , 95 percent of sufferers go undiagnosed, suffering unnecessarily from conditions that can be treated. Certain conditions, like obstructive sleep apnea, can be very dangerous with potentially fatal side effects like heart disease, high blood pressure, heart attacks, and strokes. Obstructive Sleep Apnea Los Angeles occurs when a person's upper airway passages close off during sleep [
Jin has set his eyes on the PyeongChang Winter Olympics in 2018. "My goal is to become China's first male figure skater who makes it to the podium."
Li Zijun, the bronze medalist at the 2012 Winter Youth Olympics DeMar DeRozan Spurs Jersey , posted a winning total of 121.56 points to retain the ladies title. Zhao Ziquan won the silver, while Liang Yi grabbed a rare bronze medal for Hong Kong.
Partnering with Han Cong, world silver medalist Sui Wenjing overcame foot injuries to win the pairs gold medal with 236.56 points, their highest score for this season.
"Sui has been plagued for months by ligament injuries in her feet," said Sui's coach, Zhao Hongbo. "She may need to undergo a surgery."
In ice hockey, Qiqihar men's team pulled off an upset when they beat five-time champions Harbin 3-1 to clinch their first title since 2003. Chengde defeated Jiamusi 4-1 in the bronze medal match.
Harbin underlined its superiority in curling Rudy Gay Youth Jersey , beating hosts Urumqi 5-2 in the men's final and Qiqihar in the women's final.
The 13th National Winter Games will close after the final three gold medals are decided on Sunday. For the first time since the winter sports gala was introduced in 1959 the games have been held outside the northeastern provinces of Heilongjiang and Jilin, where the fragid climate means winter sports have traditionally enjoyed popularity.