My Top Natural Picks for Fighting Migraines. Posted On : Aug-25-2011 | seen (148) times | Article Word Count : 400 |
Here I begin a short series that hones in on my top picks for treating migraine pain naturally. There are several natural supplements and herbal remedies that just might make painkillers unnecessary -- and even shorten the duration of a migraine episode. This is the introduction to that series. Here I begin a short series that hones in on my top picks for treating migraine pain naturally. There are several natural supplements and herbal remedies that just might make painkillers unnecessary -- and even shorten the duration of a migraine episode. This is the introduction to that series.
Migraine is a very common headache that hits about 28 million people in the U.S. It costs $13.0 billion a year in lost work hours in the country. Still Wholesale NFL Jerseys China , over $4.0 billion is spent a year on over-the-counter painkillers for various types of headache. Many are not effective.
There are essentially two types of migraine: common and classic. This major difference between is that the classic type is accompanied by an "aura" or warning symptoms preceding the onset of headache. The common type does not have the aura. The aura typically consists of visual disturbance, such as seeing stars or blind spots in front of their eyes.
In 50% of cases, the cause is unknown, but likely related to genes, since 90% of "migraineurs" have at least one affected family member. However Wholesale NFL Jerseys , in the other 50%, one or more of the following triggers could be identified:
-- Foods: chocolate, red wine, cheese, smoked fish Wholesale Cheap Jerseys , chicken livers, figs, fruits such as citrus, banana, avocado Wholesale Authentic Jerseys , nitrate-containing foods such as salami, cured meats, hot dogs, bacon, pickled foods
-- Smoking or tobacco smoke
-- Sleep duration too long or too short
-- Estrogen levels: related to a fall or change in sex hormone levels associated with menstrual cycle or oral contraceptives
The migraine headache has the following characteristics: pounding headache; pain most intense around the side of the forehead; begins on one side and then spreads to both sides; and lasts anywhere from six to 48 hours.
The drugs most commonly used to treat migraine suffers are triptans. After taking them, 20% to 50% of patients are pain-free with recurrence in 25% to 45% of these patients. It is not surprising that many migraine sufferers resort to alternative treatment, including various dietary supplements, acupuncture Wholesale Jerseys China , and biofeedback. The purpose of my article is to critically examine the proof or lack thereof regarding natural medicines for migraine.
The Better Behavior Wheel - A New Kind of Calm in the Family Family Articles | September 8, 2004 There's a new kind of fun and calm out there in the name of the Better Behavior Wheel, invented by Julie Butler and her family in central British ... In an ... twist on charts and discip
There's a new kind of fun and calm out there in the name of the Better Behavior Wheel, invented by Julie Butler and her family in central British Columbia. In an interesting twist on charts and discipline, this versatile wheel can be hung on a wall or toted with you in the car and on vacations.
It's a way to get whole family involvement Wholesale Jerseys , and a little bit of humor to get us over the discipline bumps. Kayla Fay, publisher of Who Put the Ketchup in the Medicine Cabinet? says, "This is the proverbial spoonful of sugar to help the medicine go down! Only a loving parent could come up with such an effective way to discipline children."
As the Wheel Turns
Originally, the wheel sprang from constant battles between Julie's 9- and 12-year-old children, David and Laura. With battles raging in their home Wholesale Cheap NFL Jerseys , Julie and her husband decided they must find some way to keep the peace. Julie says, "We hated the atmosphere of tension that would invariably follow these exchanges. Our once happy home was being turned into a war zone, and it felt like there were land mines scattered beneath our feet. One night, in desperation, we called the kids into the living room and told them how upsetting their behavior was. We asked them for suggestions on how we could restore peace and serenity back into the family."
The kids were sent to their room to come up with at least six appropriate consequences for their next fight. David and Laura presented the family with consequences like:
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