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KetoVatru : However i am lactose intollerant and cant digest the protein in the milk. It says only milk contains the protein that people cant digest, but i would think that all milk products has protein in it, and i always get so much gas and feel so tired from eating it. Then i cant sleep at night due to eating milk products. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food.