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Keto Bodytone Advanced Weight Loss : Even if you know that you need to eat a very low-carb, high-fat, moderate protein diet—it can be confusing to know which foods to eat. Here's our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you're following a keto diet. Keto bodytone isn’t an easy state to enter without guidance – hence why the keto diet exists, but once you get your body into ketosis you’ll start to see real results.