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The information was used to fill the potential gaps in HR recordings. Recorded wrist-worn HR data were downloaded to a computer equipped with the Polar visit, the HR thresholds for activity categories were estimated individually for each participant.

Intermittent fasting refers to the practice of alternating periods of food consumption with periods of fasting, where either no calories or much fewer calories than normal are consumed. Some plans alternate between fast and non-fast days; others restrict eating to specific time periods each day, with the rest of the time dedicated to fasting.