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Football Association (CFA) Friday handed Shanghai Greenland midfielder Qin Sheng a six-month ban for deliberately stamping on an opponent.


Qin， 30， was also fined 120，000 yuan (about 17400 U.S. dollars) following the incident in the March 11 Chinese Super League match between Shanghai and Tianjin Quanjian， where Qin heavily stomped on Alex Witsel's left foot when the two were shoving each other for better position.


The match referee gave Qin his marching order on spot and Qin apologized on his social media account later on.


Qin also received severe punishment from his club as he was relegated to the reserves， and fined 300，000 yuan. What's more， his montly salary was cut down to a poor 2190 yuan by the club.


Another Shanghai midfielder， Sun Shilin also received punishment for the CFA -- a two-game ban and a fine of 10，000 yuan for giving a thumbs-up after Tianjin's Pato missed a penalty in the same match， which drew 1-1 in Shanghai.

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Whole body vibration machines are starting appear in local gyms usually made by Power Plate or VibraSlim. I have tried both and they are both great machine but they each work slightly different. The Power Plate is used for sports training more by athletes. Its harsher vibration can be a turn off for the average person, it sometimes gave me a headache and really jiggled my eyes.

The VibraSlim is directed specifically for the average persons everyday use in home. Its vibration is less harsh but moves your muscles more like regular exercise.

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I have made the vibration exercise fitness machine a regular fixture in my daily routine and I have to say I am really enjoying it. I am not only losing weight but I have much more energy and feel great. I don?t get that afternoon fatigue I used to always get. I bought a VibraSlim Europlate the home model and I have it right in front of my TV where I use it everyday.


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