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When planning for long-distance bike ride you will require good preparation Patric Hornqvist Youth Jersey , following are few of the stuff you need to carry and be alert in following them. You will require:

Repair Kit

First and foremost thing you will require a repair kit, at least one spare of inner tube, pump, spoke wrench Evgeni Malkin Youth Jersey , a cell phone or some money in case you need to take a train if all else fails. Riding bike for long distance means that it is quite impractical to walk back home.

Food and Water

You need to take plenty of food and water. Do not every under-estimate this. You have to eat and drink well on time to enjoy the ride. People usually never reach the point of termination of fuel in their daily life but it is a real danger on long bike rides. You will fall apart after concerning 80 km without food, so eat and drink at least every 20 or 30 km. do not start in the morning without having breakfast either. Best is to take plain water in one or two large clear plastic bottles. Concerning food you can take energy food, plus some whole-grain sandwiches. It is a bad idea to take chocolate or any other sugar based food. On seriously long rides also take some salted nuts for the reason that sweating depletes minerals.

Maps
You of course need to carry a map. If you are riding in a group you might get separated, or any body might get lost. The most excellent scale is between 1:100 Kris Letang Youth Jersey ,000 and 1:250,000. A compass is essential in foreign countries. Always carry a GPS receiver as well.

Clothing

If there is a possibility of rain or cold weather, dress in neoprene boots. They don't harm if you don't require them but they will keep you warm and dry. Also bring a raincoat and wear layers of clothing, which allow you adjust to the weather. Multiple or thick wool socks normally never works Conor Sheary Youth Jersey , they just make the shoes robust poorly. Another key to long-distance bike riding is to intentionally ride slowly. It's sufficient to ride two or three kmh slower than what you normally ride. This takes steady conscious checking as your legs would relax.

RIO DE JANEIRO, Sept. 27 (Xinhua) -- The Bombonera stadium will be in prime condition to host Argentina's World Cup qualifier against Peru next week despite concerns about the state of the pitch, according to local officials.


Buenos Aires was hit by heavy downpours on Wednesday and inclement weather is expected to continue into next week.


The Bombonera, located in the south of Argentina's capital Tom Kuhnhackl Youth Jersey , will stage the Superliga clash between Boca Juniors and Chacarita on Sunday, giving groundsmen just four days to prepare for the crucial qualifier.


"It will be OK," Boca manager Guillermo Barros Schelotto told reporters. "There will be some maintenance work done after Sunday to get it ready for Argentina's match," he added.


Earlier this month Greg McKegg Youth Jersey , the Peruvian football federation requested the Oct. 5 qualifier be shifted from the iconic venue due to safety concerns for their fans.


A match between local rivals Boca Juniors and River Plate in 2015 was suspended when River players were sprayed by rival supporters with an irritant similar to tear gas.


Peru and Argentina are currently tied on points in the South American group and need to win their remaining two qualifiers to secure an automatic berth at next year's World Cup in Russia.


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SYDNEY, Sept. 27 (Xinhua) -- Experts from 12 countries across the world are meeting in the Australian city of Hobart this week to discuss ways to improve navigational services as sea ice conditions become more unpredictable in Antarctic.


Held at the University of Tasmania's Institute for Marine and Antarctic Studies Bryan Rust Youth Jersey , the International Ice Charting Working Group is attempting to develop best practices for the growing amount of ship traffic.


"Unpredictable sea ice conditions have created all sorts of headaches for scientific and resupply operations in Antarctica, and there is a clear need for more reliable charting and forecasting methods," Jan Lieser from the Antarctic Climate and Ecosystems CRC told Xinhua on Wednesday.


"Three years ago, we had a massive increase in sea ice extent to unprecedented levels never seen before."


"This month we are seeing record low maximums extent around Antarctica."


The lowest recorded minimum sea ice extent was observed on March 1 Justin Schultz Youth Jersey , 2017 at 2.075 million square kilometres.


Just six months later, the lowest recorded maximum extent of 18.013 million square kilometres occurred on Sept. 12.


"It appears that both the summertime minimum and the wintertime maximum sea ice extent around Antarctica have set new record lows," Lieser said.


As the rapid change in ice is occurring, the amount of commercial ships have been increasing.


Last year Olli Maatta Youth Jersey , around 50 cruise vessels carried more than 35,000 passengers to the frozen continent.


"We have seen a number of private and commercial ships becoming stuck in the Antarctic sea ice in recent years, which have led to costly rescue operations that can delay scientific work," Lieser said.


Although it is not fully understood what is causing the dramatic variations overall Mario Lemieux Youth Jersey , Lieser said fluctuations in temperature both below the surface of the water and above in the atmosphere are what's driving the changes.


Xi says international community must cooperate on global security


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